Contributed By: ssspratling
The Moms' Guide to Meal Makeovers
Get a boost of calcium and antioxidants with this blueberry recipe.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Vegetarian
Meal Type: Breakfast & Brunch
Snack
Dessert
Beverages
Ingredients
2 cups Lowfat vanilla frozen yogurt
2 cups Wild blueberries (1 pint)
4 Ice cubes
Preparation
Combine the frozen yogurt, blueberries, and ice in a blender. Blend until well combined. Serve in individual glasses with a spoon or straw.
Cook's Notes
Nutrition Information
Calories: 140
;
Total Fat: 2g
;
Saturated Fat: 1g
;
Carbohydrates: 27g
;
Protein: 5g
;
Calcium: 150 mg
;
Sodium: 60 mg
;
Fiber: 2g