Meals Matter

Cool Blue Frosty

Contributed By: ssspratling
The Moms' Guide to Meal Makeovers

Get a boost of calcium and antioxidants with this blueberry recipe.

Ingredients

2 cups Lowfat vanilla frozen yogurt

2 cups Wild blueberries (1 pint)

4 Ice cubes

Preparation

Combine the frozen yogurt, blueberries, and ice in a blender. Blend until well combined. Serve in individual glasses with a spoon or straw.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Vegetarian
Meal Type: Breakfast & Brunch
Snack
Dessert

Nutrient Information

Calories: 140
Total Fat: 2g
Saturated Fat: 1g
Carbohydrates: 27g
Protein: 5g
Calcium: 150 mg
Sodium: 60 mg
Fiber: 2g