Meals Matter

Confetti Chicken Wraps

Contributed By: ssspratling
The Moms' Guide to Meal Makeovers

This is not your ordinary burrito!

Ingredients

1 tablespoon Canola oil

1 Large orange bell pepper, finely diced

1 pound Boneless, skinless chicken breast halves, cut into bite-size pieces

1/2 to 1 teaspoon Ground cumin

1/2 to 1 teaspoon Chili powder

one 15 1/2 ounce Can pinto beans, drained and rinsed

One Cup frozen corn kernels, thawed

1 cup Pre-shredded reduced-fat cheddar cheese

3/4 cup Salsa

6-8 Flour tortillas, 8 inch

1/2 cup Reduced-fat sour cream, optional

Preparation

Heat the oil in a large nonstick skillet over medium-high heat. Add the bell pepper and cook, stirring frequently, until tender, about 5 minutes. Add the chicken, cumin, and chili powder and cook until the chicken is no longer pink, 4 to 5 minutes. Stir in the beans, corn, cheese, and salsa and cook until the mixture is heated through and the cheese is melted, about 2 minutes. Meanwhile, stack the tortillas on a microwave-safe plate, uncovered, and heat in the microwave until warmed through, 30 to 45 seconds. Assemble by placing the chicken mixture down the center of each tortilla. Wrap burrito style and serve with sour cream as desired.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Kids can help make it
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Lunch

Nutrient Information

Calories: 447
Total Fat: 15 g
Saturated Fat: 5.5 g
Polyunsaturated Fat: 2.1 g
Carbohydrates: 47 g
Protein: 33 g
Vitamin A: 1206 IU
Vitamin C: 29 mg
Calcium: 406 mg
Sodium: 872 mg
Iron: 4.3 mg
Fiber: 6.5 g