Contributed By: yaeomm
BH&G Biggest Book of Diabetic Recipes
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
2 Eggs
4 Egg whites
3 oz Canadian-style bacon, chopped
3 tbl Water
2 tbl Sliced green onion (optional)
1/8 tsp Salt
Nonstick cooking spray
2 Large whole wheat pita bread rounds, halved crosswise
1/2 cup Shredded reduced-fat cheddar cheese (2 oz) (optional)
Preparation
1. In a medium bowl combine eggs, egg whites, Canadian bacon, the water, green onion, and salt. Beat with a wire whisk or rotary beater until well mixed.
2. Lightly coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add egg mixture to skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked eggs so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat immediately.
3. Fill pita halves with egg mixture. If desired, sprinkle with cheese.
Cook's Notes
Nutrition Information
Calories: 162
;
Total Fat: 4g
;
Saturated Fat: 1g
;
Carbohydrates: 18g
;
Protein: 13g
;
Sodium: 616mg
;
Fiber: 2g