Meals Matter

A Divine Chicken Divan

Contributed By: sbproud78
Rachel Ray's 30-Min. Meals 2 book

Ingredients

1 quart Chicken broth

8 pieces Chicken

2 Medium shallots, chopped

1 tbsp Extra-virgin olive oil

2 tbsp Butter

3 tbsp Flour

1 cup Dry wine

1/2 cup Heavy cream

1/4 cup Ground nutmeg

Salt and pepper to taste

1 lb Broccoli spears

2 cups Grated gruyere cheese

Preparation

Bring chicken broth to a boil in a big skillet with a lid. Add chicken and return to boil. Reduce to medium low heat. Cover and poach chicken (8 mins.)

In a skillet saute shallots in oil and butter for 2 mins. Sprinkle in flour and cook 1 min. Whisk wine and reduce by half, about a min. Ladle in chicken broth whisking sauce as you do. Stir in heavy cream. Season with nutmeg, salt, and pepper. Bring to a bubble and reduce heat to low. Slice chicken into 1/2 inch slices and put in pan with sauce.

Preheat Broiler

Simmer broccoli spears in 1" of water, covered for 5 mins. Drain and put in a shallow baking dish. Layer half the grated cheese and chicken recipe. Top with remaining cheese brown until bubbling and golden under broiler, about 2 mins. Serve.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 900
Total Fat: 45 g
Saturated Fat: 24 g
Polyunsaturated Fat: 2.5 g
Carbohydrates: 30 g
Protein: 80 g
Vitamin A: 189o IU
Vitamin C: 105 mg
Calcium: 660 mg
Sodium: 1390 mg
Iron: 3.6 mg
Fiber: 4.5 g