Contributed By: sbproud78
Rachel Ray's 30-Min. Meals 2 book
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 quart Chicken broth
8 pieces Chicken
2 Medium shallots, chopped
1 tbsp Extra-virgin olive oil
2 tbsp Butter
3 tbsp Flour
1 cup Dry wine
1/2 cup Heavy cream
1/4 cup Ground nutmeg
Salt and pepper to taste
1 lb Broccoli spears
2 cups Grated gruyere cheese
Preparation
Bring chicken broth to a boil in a big skillet with a lid. Add chicken and return to boil. Reduce to medium low heat. Cover and poach chicken (8 mins.)
In a skillet saute shallots in oil and butter for 2 mins. Sprinkle in flour and cook 1 min. Whisk wine and reduce by half, about a min. Ladle in chicken broth whisking sauce as you do. Stir in heavy cream. Season with nutmeg, salt, and pepper. Bring to a bubble and reduce heat to low. Slice chicken into 1/2 inch slices and put in pan with sauce.
Preheat Broiler
Simmer broccoli spears in 1" of water, covered for 5 mins. Drain and put in a shallow baking dish. Layer half the grated cheese and chicken recipe. Top with remaining cheese brown until bubbling and golden under broiler, about 2 mins. Serve.
Cook's Notes
Nutrition Information
Calories: 900
;
Total Fat: 45 g
;
Saturated Fat: 24 g
;
Polyunsaturated Fat: 2.5 g
;
Carbohydrates: 30 g
;
Protein: 80 g
;
Vitamin A: 189o IU
;
Vitamin C: 105 mg
;
Calcium: 660 mg
;
Sodium: 1390 mg
;
Iron: 3.6 mg
;
Fiber: 4.5 g