cut the chicken into chuncks and in a large fryingpan add oil and chicken. Cook at low heat. In another pan add all your remaing ingredients and cook at med heat. at this time check the chicken that should be cover to insure its cooking on the inside, now while you are cooking the vegetables put the heat up in the chicken to finish cooking and browning. when your vegetables are partialy tender add chicken and cook covered for 5 min. Turn off stove and serv over broun rice.