Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
1.5 lbs Lean Chicken breast
2 cups Brocolli
1 cup Raw carrots
1/2 cups Snow peas
4 oz Waterchesnuts
1 Med red bell pepper
1 Med green bell pepper
2 tbsp Minced garlic
1/2 Med vadalia onion
1 can Chicken broth
2 tbsp Olive oil
1 tsp Salt
Soy sauce to taest
Preparation
cut the chicken into chuncks and in a large fryingpan add oil and chicken. Cook at low heat. In another pan add all your remaing ingredients and cook at med heat. at this time check the chicken that should be cover to insure its cooking on the inside, now while you are cooking the vegetables put the heat up in the chicken to finish cooking and browning. when your vegetables are partialy tender add chicken and cook covered for 5 min. Turn off stove and serv over broun rice.
Cook's Notes
Nutrition Information