Contributed By: ssspratling
The Moms' Guide to Meal Makeovers
A fun spin on the traditional ham and cheese sandwich.
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Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Meal Type: Lunch
Snack
Ingredients
1 Whole wheat flour tortilla, 8-inch
1-2 tablespoons Light cream cheese, softened
1/2 Small carrot, shredded (about ΒΌ cup)
2 tablespoons Preshredded reduced-fat Cheddar cheese
1 ounce Thinly sliced lean deli ham
Dipping Sauces (choose one):
Honey mustard
Barbecue sauce
Hummus
Preparation
Spread the cream cheese evenly over the tortilla. Layer with the carrots, cheese, and ham. Roll up tightly and slice in half. Serve with your choice of dipping sauces.
Cook's Notes
Serve with sliced strawberries or melon and a glass of milk on the side.
Nutrition Information
Calories: 210
;
Total Fat: 8 g
;
Saturated Fat: 4
;
Polyunsaturated Fat: g
;
Carbohydrates: 23 g
;
Protein: 15 g
;
Vitamin A: 150%
;
Calcium: 300 mg
;
Sodium: 710 mg
;
Fiber: 3 g