Meals Matter

Cheesy Broccoli Soup

Contributed By: nmetz
The Mom's Guide to Meal Makeovers

This quick soup recipe is a great addition to any meal on a cold day.

Ingredients

2 1/2 cups All-natural chicken broth or vegetable broth

one 16-ounce Package broccoli cuts or spears

2 1/2 cups 1% lowfat milk

1/4 cup All-purpose flour

1 teaspoon Onion powder

1 teaspoon Garlic powder

1 teaspoon Dijon mustard

1 1/2 cups Pre-shredded reduced-fat Cheddar cheese

Salt and Pepper

1/4 cup Parmesan cheese, optional

Preparation

1. Place the broth and broccoli in a large saucepan or Dutch oven over high heat. Cover, bring to a boil and cook until the broccoli is tender, about 5 minutes.

2. Transfer the mixture to a food processor or blender and process until smooth.

3. Return to the pan and place over medium-high heat. Meanwhile, whisk together the milk, flour, onion powder, garlic powder, and mustard in a large bowl until well blended.

4. Stir the mixture into the pureed broccoli and bring to a simmer, stirring constantly.

5. Reduce the heat and continue to simmer and stir gently until the soup thickens, about 2 minutes.

6. Add the cheese and stir until melted. Season with salt and pepper to taste.

7. Serve in individual bowls and top with Parmesan cheese as desired.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Soups & Stews
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Vegetarian
Meal Type: Lunch
Appetizers

Nutrient Information

Calories: 160
Total Fat: 4 g
Saturated Fat: 2.5 g
Carbohydrates: 17 g
Protein: 16 g
Calcium: 30 mg
Sodium: 600 mg
Fiber: 3 g