Contributed By: ssspratling
The Moms' Guide to Meal Makeovers
This recipe is a fun and nutritious alternative to the traditional ham & cheese sandwich, plus it's easy to slip into a lunchbox!
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Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Lunch
Snack
Ingredients
1 Whole wheat flour tortilla, 8 inch
1-2 tablespoons Light cream cheese, softented
1/2 Small carrot, shredded (about 1/4 cup)
2 tablespoons Shredded reduced-fat cheddar cheese
1 ounce Thinly sliced lean deli ham
Dipping Sauces (choose one):
Honey mustard
Barbecue sauce
Hummus
Preparation
Spread the cream cheese evenly over the tortilla. Layer with the carrots, cheese, and ham. Roll up tightly and slice in half. Serve with your choice of dipping sauces.
Cook's Notes
Serve with sliced strawberries or melon and a glass of milk for a complete meal.
Nutrition Information
Calories: 210
;
Total Fat: 8 g
;
Saturated Fat: 4 g
;
Carbohydrates: 23 g
;
Protein: 15 g
;
Vitamin A: 7500 IU
;
Calcium: 300 mg
;
Sodium: 710 mg
;
Fiber: 3 g