Meals Matter

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Contributed By: ssspratling
The Moms' Guide to Meal Makeovers

This recipe is a fun and nutritious alternative to the traditional ham & cheese sandwich, plus it's easy to slip into a lunchbox!

Ingredients

1 Whole wheat flour tortilla, 8 inch

1-2 tablespoons Light cream cheese, softented

1/2 Small carrot, shredded (about 1/4 cup)

2 tablespoons Shredded reduced-fat cheddar cheese

1 ounce Thinly sliced lean deli ham

Dipping Sauces (choose one):

Honey mustard

Barbecue sauce

Hummus

Preparation

Spread the cream cheese evenly over the tortilla. Layer with the carrots, cheese, and ham. Roll up tightly and slice in half. Serve with your choice of dipping sauces.

Cook's Notes

Serve with sliced strawberries or melon and a glass of milk for a complete meal.

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