Contributed By: tycorle
Me
Super easy, super healthy, and a super yummy way to help you get your 5-9 a day!
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Appetizers
Snack
Salads & Dressings
Sauces
Ingredients
3/4 c. Plain nonfat yogurt
1/2 tsp Dill weed
1/2 tsp Minced onion
Preparation
Mix up the ingredients into a washed 6 oz yogurt cup with a lid. (All amounts are approximate, season to your taste). Place the lid on the cup and put your favorite veggies in a sandwich bag for a great portable snack. My favorites are baby carrots, sliced bell peppers, or broccoli. Even if you eat the whole cup of dip, its only 85 calories, so dip away!!
Cook's Notes
Non-fat plain yogurt is a great substitution in many recipes if your looking to cut fat and calories.
Nutrition Information
Calories: 85
;
Total Fat: 0
;
Saturated Fat: 0
;
Polyunsaturated Fat: 0
;
Carbohydrates: 12 g
;
Protein: 9 g
;
Vitamin A: 0
;
Vitamin C: 4 %
;
Calcium: 30 %
;
Sodium: 120 mg
;
Iron: 0
;
Fiber: 0