Meals Matter

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Contributed By: sviet10
Weight Watchers Online

This slightly spiced white chili is the perfect freezer staple to have on hand for too-busy-to-cook nights

Ingredients

1 Serving cooking spray (5 one -second sprays per serving)

2 Pd uncooked ground turkey breast

1 Lg onion chopped

2 Med garlic cloves chopped

32 oz Fat-free chicken broth

1 tsp Ground cumin

1 tsp Dried oregano

1 tsp Chili powder, chipotle variety

30 oz Canned white beans, drained and rinsed

3 tbsp Fresh lime juice

1/4 cup Cilantro, fresh, coarsely chopped (plus extra for garnish)

Preparation

1. Coat a large skilled with cooking spray. Cook turkey, onion and garlic over medium-high heat, stirring occasionally, until turkey is browned, about 10 minutes; grain off any fat.

2. Add turkey mixture and remaining ingredients to a 3 1/2 quart or larger slow cooker. Cover and cook on low heat setting for at least 4 hours. Yield about 1 cup per serving (note: for additional color, top with extra freshly chopped cilantro just before serving)

3. This recipe is part of Make Ahead Soups - Chilies and Stews series

Cook's Notes

If the chili is too thick after it's been frozen and then defrosted, add extra broth and then reheat to achieve desired consistency. - 5 points Fat free and low sodium chicken broth used in nutrient analysis.

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