Meals Matter

Crunchy Baked Fish

Contributed By: sviet10
The 4 Ingredient Cookbook

Ingredients

1 Pd fish fillets

1/3 cup Finely crushed Cheez-It crackers

1 tsp Parsley flakes

1/2 cup Low-fat Catalina salad dressing

Preparation

Preheat oven to 400 degrees. Mix crackers and parsley. Brush both sides of fish with Catalina dressing. Coat one side of fish with cracker mixture. Place fish, cracker side up, on cookie sheet sprayed with nonstick cooking spray. Bake, uncovered, until fish faldes easily with fork, 10 to 15 minutes.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree

Nutrient Information

Calories: 137
Total Fat: 3
Saturated Fat: .15
Carbohydrates: 6
Protein: 20
Sodium: 318
Fiber: 0