Contributed By: tycorle
Combined from CDC 5 a day and SHAPE low cal magazine cookbook
Deliciously healthy tuna salad sandwich with kidney beans, apples, lemon juice,
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Meal Type: Lunch
Snack
Ingredients
1 6oz Can chunk light tuna in water
2 tbsp Cider vinegar
2 tbsp Lemon juice
3 tbsp Light miracle whip
1 15oz Can kidney beans
1 Medium apple, chopped
Preparation
Combine and serve on 2 slices of reduced calorie whole wheat toast.
Cook's Notes
Makes about 5 servings at 1/2 cup each.
132 calories per 1/2 cup serving.
Nutrition Information
Calories: 132