Meals Matter

Easy Chicken Chimichangas Supreme - 8 points

Contributed By: thumphres
http://www.shadesofjaim.com/recipes/

Ingredients

1t Olive oil

2 Bell peppers, chopped

16oz Salsa (thick type works best, choose spiciness that you like)

1t Chili powder

10 Whole wheat burrito size tortillas

2c Kraft 2% cheese (cheddar or mexi-jack)

1/2c Lite sour cream

1c Uncooked instant brown rice

2 # raw boneless skinless chicken breast, cubed

Preparation

Heat oil in a large nonstick skillet over medium high heat. Add chicken and pepper; sautee until chicken is golden on all sides, about 5 minutes. Stir in salsa, rice, and chili powder. Bring to a boil, reduce heat, and simmer about 5min, stirring occassionally. Remove from heat; stire in cheese until melted. Divide mixture between tortillas. Fold up, making sure ends are securely tucked in (use toothpicks if necessary). Place in a sprayed 9x13 pan. Bake uncovered at 350 or until tortillas are crisp and brown, about 20 minutes. Serve topped with sour cream, additionaly salsa, and lettuce if desired.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: Mexican & Spanish
Special Features: Vegetarian
Meal Type: Entree

Nutrient Information

Calories: 402
Total Fat: 10
Carbohydrates: 47
Protein: 33
Sodium: 832
Fiber: 4