Asian Chicken and 'Rice'

Contributed By: reddawn97
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Entree

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Ingredients

1 tablespoon Olive oil
1 pound Boneless, skinless chicken breast meat, cut into julienne strips (1 1/2 x 1/4-inch)
2 Medium carrots, peeled and thinly sliced
1 bunch Scallions, chopped
1 Small red bell pepper, seeded, de-ribbed and thinly sliced
1/8 cup Low sodium soy sauce
1/3 cup Chopped celery
2/3 cup Leftover veggies (clean out your crisper!)
1 to 2 cloves Garlic, pressed
1/2 teaspoon White pepper
2 tablespoons Cilantro, chopped
2 tablespoons Sliced toasted almonds-OPTIONAL

Preparation

In a large skillet or wok, saute chicken, carrots, garlic, scallions and red bell pepper in oil until chicken is opaque and white, about 4 minutes, stirring constantly.

Add soy sauce, celery, leftover chopped veggies, white pepper and cilantro. Mix all ingredients together; cover and simmer for 5 minutes. Serve on brown rice. Sprinkle with toasted almonds, if desired.

Cook's Notes

LC SERVING SUGGESTIONS: Cauli-rice and sautéed green beans with garlic. (To make cauli-rice, process a head of cauliflower in a food processor till it resembles grains of rice. Steam or sauté 'rice' till done; season with salt and pepper to taste.) SERVING SUGGESTIONS: Add brown rice.