Contributed By: nikki1549
www.kraftfoods.com
A simple weeknight meal.
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
1 can (28 ounces) Diced tomatoes, drained
1 can (19 ounces) Cannellini beans, drained and rinsed
One-quarter cup Red wine vinaigrette reduced-fat dressing
2 teaspoons Each Dried thyme leaves and minced garlic
1 cup 2% Milk shredded reduced-fat mozzarella cheese
2 tablespoons 100% Grated Parmesan cheese
3 cups Cooked Brown rice
Preparation
COOK tomatoes, beans, dressing, thyme and garlic on medium heat 5 min. or until heated through.
SPOON over rice. Sprinkle with mozzarella and Parmesan cheeses and serve.
Cook's Notes
Substitute dried rosemary, crushed or dried basil for the thyme.
You may also microwave tomato mixture on HIGH 3 min. or until heated through.
Nutrition Information
Calories: 430
;
Total Fat: 8 g
;
Saturated Fat: 3.5 g
;
Carbohydrates: 67 g
;
Protein: 23 g
;
Vitamin A: 1500 IU
;
Vitamin C: 9 mg
;
Calcium: 294mg
;
Sodium: 440 mg
;
Iron: 3.8mg
;
Fiber: 6g