Contributed By: nikki1549
www.AlmondsAreIn.com
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Ingredients
1/4 cup Whole almonds
1 cup Sliced, skinless chicken
Breast, cooked without salt
1/2 cup Dried apricot quarters
1 Celery stalk, chopped
1/2 cup Fat-free plain yogurt
2 tbs Chopped fresh cilantro
1 tbs Dijon mustard
1 tsp Orange zest
1 tsp Honey
2 Whole-wheat pitas
Preparation
Preheat the oven to 300 degrees F.
Place almonds on baking sheet for 7-8 minutes or until roasted. Let almonds cool.
In a bowl, mix almonds and remaining ingredients.
Spoon 1/2 cup chicken salad into each whole-wheat pita half. May be served with mixed greens.
Cook's Notes
Nutrition Information
Calories: 262
;
Total Fat: 7 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 34 g
;
Protein: 18 g
;
Fiber: 5 g