Meals Matter

Almond, Chicken, & Dried Apricot Salad Pita

Contributed By: nikki1549
www.AlmondsAreIn.com

Ingredients

1/4 cup Whole almonds

1 cup Sliced, skinless chicken

Breast, cooked without salt

1/2 cup Dried apricot quarters

1 Celery stalk, chopped

1/2 cup Fat-free plain yogurt

2 tbs Chopped fresh cilantro

1 tbs Dijon mustard

1 tsp Orange zest

1 tsp Honey

2 Whole-wheat pitas

Preparation

Preheat the oven to 300 degrees F.

Place almonds on baking sheet for 7-8 minutes or until roasted. Let almonds cool.

In a bowl, mix almonds and remaining ingredients.

Spoon 1/2 cup chicken salad into each whole-wheat pita half. May be served with mixed greens.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch

Nutrient Information

Calories: 262
Total Fat: 7 g
Saturated Fat: 1 g
Polyunsaturated Fat: 2 g
Carbohydrates: 34 g
Protein: 18 g
Fiber: 5 g