Contributed By: jspade
24 Hour Fitness Website
Banana Bran Bars Recipe
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Meal Type: Breakfast & Brunch
Snack
Ingredients
1 cup All-purpose flour
1/4 cup Packed brown sugar
1/2 teaspoon Baking soda
1 teaspoon Baking powder
1/4 teaspoon Salt
1 1/2 teaspoons Cinnamon
1 cup Crushed bran cereal
1 cup Skim milk
1/2 cup Egg substitute
1 Carrot, shredded
1 Ripe banana, mashed
1/3 cup Chopped walnuts
Preparation
Preheat oven to 375 degrees. Spray an 8 x 8-inch baking dish with nonstick cooking spray. In a medium bowl, combine flour, brown sugar, baking soda, baking powder, salt, cinnamon and cereal. Mix well. In a small bowl, combine milk, egg substitute, carrot, banana and walnuts. Combine milk mixture and dry ingredients and mix well. Pour into prepared baking dish and bake for 25-35 minutes or until lightly browned. Cut into 6 bars.
Cook's Notes
Nutrition Information
Calories: 226
;
Total Fat: 5 grams (17% of calories)
;
Saturated Fat: trace
;
Carbohydrates: 41 grams (69% of calories)
;
Protein: 8 grams (14% of calories)
;
Sodium: 391 mg
;
Fiber: 3 grams