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Contributed By: jspade
24 Hour Fitness Website

Banana Bran Bars Recipe

Ingredients

1 cup All-purpose flour

1/4 cup Packed brown sugar

1/2 teaspoon Baking soda

1 teaspoon Baking powder

1/4 teaspoon Salt

1 1/2 teaspoons Cinnamon

1 cup Crushed bran cereal

1 cup Skim milk

1/2 cup Egg substitute

1 Carrot, shredded

1 Ripe banana, mashed

1/3 cup Chopped walnuts

Preparation

Preheat oven to 375 degrees. Spray an 8 x 8-inch baking dish with nonstick cooking spray. In a medium bowl, combine flour, brown sugar, baking soda, baking powder, salt, cinnamon and cereal. Mix well. In a small bowl, combine milk, egg substitute, carrot, banana and walnuts. Combine milk mixture and dry ingredients and mix well. Pour into prepared baking dish and bake for 25-35 minutes or until lightly browned. Cut into 6 bars.

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