Meals Matter

Beef and Bean Burrito-288

Contributed By: jaynessa1
http://maggiewang.com/bfl/In2Nutrition_Recipes_PDF_All.pdf

Ingredients

• ¼ cup Beans, black

• 3½ oz Beef, ground lean

• 1 tortilla, corn

• ½ tsp Oil, high oleic safflower

• ½ oz Cheese, cheddar- nonfat

Spices / Flavoring

• ¼ tsp Salt, lite

Preparation

Preparation:

Cook meat in pan until brown. (If

desired, season with lite salt and

pepper). Add remaining ingredients

(except for cheese). Top with grated

cheese.

Place mixture into center of warmed

tortilla and roll into a burrito.

Enjoy!

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Meal Type: Entree

Nutrient Information

Calories: 288
Total Fat: 12
Saturated Fat: 4
Carbohydrates: 22
Protein: 23
Fiber: 2