Stir "dry"

Contributed By: harmonybaker
friend

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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Entree

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Ingredients

Cabbage
Spinach
Bean sprouts
Green onions
Carrots
Brocolli
Oil
Braggs
Ginger
Garlic powder
Onion powder
1/4 tsp. Honey

Preparation

- all cut up and marinated in a mixture of (sorry, don't have exact measurements):

Mix it all up well with hands to evenly coat all the veggies.

I never let it sit, but I'm sure if you allow it to sit a while the flavors will meld even better. Dehydrate on the teflex or fruit roll tray (depending on what dehydrator you have) and I usually turn it to about 110 degrees, place on the top tray (I have the round model and my fan/motor is in the top lid) and allow it to warm in the dehydrator until they veggies are warmed and softer (like steamed veggies). I think they're usually done in about 15-30