Meals Matter

Balsamic-Glazed Trout with Chinese Noodles

Contributed By: slangner
H.E.B. Cooking Connection

This is a very healthy, but very tasty dish!

Ingredients

1 to 1 1/2 pounds Fresh Steelhead Trout fillet

8 oz. Chinese egg noodles (or rice noodles)

Sea salt

Ground black pepper

Cooking spray

3/4 cup Chicken broth

1/4 cup Dark brown sugar

1/4 cup Balsamic vinegar

3 tbs. Soy sauce

2 tsp. Cornstarch

1/3 cup Chopped green onion

Preparation

Boil 3 quarts water in a 4-quart pot. Cook pasta according to package directions and drain.

Meanwhile, cut skin from trout. Cut trout into 4 portions. Season with salt and pepper.

Heat a 12 inch non-stick skillet over medium-high heat. Spray with non-stick cooking spray. Cook trout 3 to 5 minutes per side, depending on thickness. Remove skillet from heat.

While fish cooks, combine broth, sugar, vinegar, soy sauce and cornstarch in a 1-quart saucepan. Bring to a boil over medium-high heat and cook 1 minute; stir constantly.

Divide noodles evenly among 4 plates. Top with trout; spoon glaze over each portion. Sprinkle with green onion and serve immediately.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 515
Total Fat: 12 g
Saturated Fat: 2.5 g
Polyunsaturated Fat: 3 g
Carbohydrates: 60 g
Protein: 39 g
Vitamin A: 150 IU
Vitamin C: 5 mg
Calcium: 100 mg
Sodium: 1270 mg
Iron: 5 mg
Fiber: 2 g