Meals Matter

Lowfat Cheesy Potatoes

Contributed By: beccajohnson
Simple Meals Yahoo Group

Delicious potatoes.

Ingredients

1-1/2 cup Skim milk

2 tb All purpose flour

1/2 tsp Salt or seasoned salt

1/8 tsp Garlic powder, optional

1/8 tsp Ground black pepper

1/2 cup Chopped onion

Nonstick cooking spray

4 Medium potatoes, peeled and thinly sliced

1/2 cup Shredded cheddar cheese (2 oz.)

Chopped fresh parsley, optional

Preparation

1. For sauce, in a small saucepan stir together milk,

flour, salt, pepper,

and garlic powder, if desired.

Cook and stir over medium heat until thickened and bubbly.

Stir in onion.

2. Spray a 1-1/2 quart casserole with nonstick spray

coating. Place half of

the potatoes in the casserole.

Top with half of the sauce. Repeat layers with remaining

potatoes and sauce.

3. Bake, covered, in a 350ยบ F., oven about 65 minutes or

until potatoes are

tender, stirring once. Remove

from oven and sprinkle with cheese. Cover and let stand 1

to 2 minutes or

until cheese is melted. If desired, garnish with parsley.

Recipe Comments

Commented by: stacyjo

2 WW POINTS

 

Rate This Recipe

Scroll over the empty stars to rate.
  2 ratings
  Read (1)/Add a Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 155
Total Fat: 2.1g
Saturated Fat: 1.1 g
Polyunsaturated Fat: 0.2 g
Carbohydrates: 31 g
Protein: 6.7 g
Vitamin A: 135 IU
Vitamin C: 11.4 mg
Calcium: 173 mg
Sodium: 229 mg
Iron: 5.2 mg
Fiber: 5.9 g