Contributed By: beccajohnson
Simple Meals Yahoo Group
Delicious potatoes.
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
High Fiber
Meal Type: Entree
Ingredients
1-1/2 cup Skim milk
2 tb All purpose flour
1/2 tsp Salt or seasoned salt
1/8 tsp Garlic powder, optional
1/8 tsp Ground black pepper
1/2 cup Chopped onion
Nonstick cooking spray
4 Medium potatoes, peeled and thinly sliced
1/2 cup Shredded cheddar cheese (2 oz.)
Chopped fresh parsley, optional
Preparation
1. For sauce, in a small saucepan stir together milk,
flour, salt, pepper,
and garlic powder, if desired.
Cook and stir over medium heat until thickened and bubbly.
Stir in onion.
2. Spray a 1-1/2 quart casserole with nonstick spray
coating. Place half of
the potatoes in the casserole.
Top with half of the sauce. Repeat layers with remaining
potatoes and sauce.
3. Bake, covered, in a 350ยบ F., oven about 65 minutes or
until potatoes are
tender, stirring once. Remove
from oven and sprinkle with cheese. Cover and let stand 1
to 2 minutes or
until cheese is melted. If desired, garnish with parsley.
Cook's Notes
Nutrition Information
Calories: 155
;
Total Fat: 2.1g
;
Saturated Fat: 1.1 g
;
Polyunsaturated Fat: 0.2 g
;
Carbohydrates: 31 g
;
Protein: 6.7 g
;
Vitamin A: 135 IU
;
Vitamin C: 11.4 mg
;
Calcium: 173 mg
;
Sodium: 229 mg
;
Iron: 5.2 mg
;
Fiber: 5.9 g