Contributed By: jsawyer
Meals for You
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Entree
Ingredients
1-1/2 lbs. Canned black beans, rinsed and drained
2 tbs. Chopped pimento
2 tbs. Parsley
1 tbs. Plus 1 tsp. olive oil
2 tbs. Lemon juice
1-1/2 tbs. Water
1/4 tsp. Dry mustard
1 clove Garlic, minced
4 Pita pocket breads, warm and cut in half
Preparation
Combine beans, pimento and parsley in a salad bowl. Combine remaining ingredients, except pitas, in a jar with a tight-fitting lid. Add salt and pepper to taste. Shake vigorously. Pour dressing over beans. Set aside 30 minutes. Divide equally and stuff into pita breads.
Cook's Notes
Nutrition Information
Calories: 366
;
Total Fat: 5.8g
;
Carbohydrates: 63g
;
Protein: 16g
;
Sodium: 487mg
;
Fiber: 13.3g