Meals Matter

Broccoli-Red Pepper Frittata

Contributed By: jsawyer
apples for health

Ingredients

6 Egg whites

3 cups Cooked Broccoli florets, drained

1 jar (7 ounces) Roasted red peppers, drained

1 clove Garlic, minced

1/4 cup Minced Scallions

Salt and Black pepper

Preparation

In a large bowl beat egg whites with electric mixer for 1 minute or until light and foamy.

Add broccoli, red peppers, garlic, and scallions; add salt and pepper to taste.

Coat a 9 inch pie pan with no-stick cooking spray.

Pour the egg mixture into the pan and bake at 350F for 25 minutes or until egg whites are set.

Remove and allow to sit for 5 minutes

Loosen the edges with a spatula, cut into wedges and stir.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Special Features: Simple (6 ingredients or less)
Meal Type: Entree

Nutrient Information

Calories: 37
Total Fat: 0.3g
Sodium: 57mg