Meals Matter

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Contributed By: jsawyer
apples for health

Ingredients

1 tsp. Olive Oil

1 cup Diced Onion

1/2 cup Diced Red Bell Pepper

1/2 cup Green Bell Pepper

1 TBLS Chili Powder

2 tsp Dried Oregano

1 tsp Ground Cumin

1 Garlic Clove-Minced

1 cup Canned Chickpeas (rinsed and drained)

1/2 cup Canned Pinto Beans (rinsed and drained)

1/2 cup Canned Black Beans (rinsed and drained)

1 8oz. Can no-salt added Tomato Sauce

12 Taco Shells

3/4 cup Shredded Lettuce

3/4 cup Diced Tomato

1/2 cup Reduced-fat shredded sharp chedder cheese

1/2 cup Salsa

Preparation

Heat oil in large non-stick skilletover medium-high heat until hot.

Add onion and next six ingredients (onion through garlic) and saute` 2 minutes.

Add Chickpeas, beans and tomato sauce.

Bring to a boil and reduced heat, simmer for 20 minutes or until thick.

Spoon 1/4 cup bean mixture into each taco shell.

Top each with lettuce, tomato, cheese, and salsa.

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