Contributed By: jsawyer
apples for health
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Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: More than 10
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Entree
Ingredients
1 tsp. Olive Oil
1 cup Diced Onion
1/2 cup Diced Red Bell Pepper
1/2 cup Green Bell Pepper
1 TBLS Chili Powder
2 tsp Dried Oregano
1 tsp Ground Cumin
1 Garlic Clove-Minced
1 cup Canned Chickpeas (rinsed and drained)
1/2 cup Canned Pinto Beans (rinsed and drained)
1/2 cup Canned Black Beans (rinsed and drained)
1 8oz. Can no-salt added Tomato Sauce
12 Taco Shells
3/4 cup Shredded Lettuce
3/4 cup Diced Tomato
1/2 cup Reduced-fat shredded sharp chedder cheese
1/2 cup Salsa
Preparation
Heat oil in large non-stick skilletover medium-high heat until hot.
Add onion and next six ingredients (onion through garlic) and saute` 2 minutes.
Add Chickpeas, beans and tomato sauce.
Bring to a boil and reduced heat, simmer for 20 minutes or until thick.
Spoon 1/4 cup bean mixture into each taco shell.
Top each with lettuce, tomato, cheese, and salsa.
Cook's Notes
Nutrition Information
Calories: 140
;
Total Fat: 4g
;
Carbohydrates: 21g
;
Sodium: 273mg