Meals Matter

Broccoli-Shallot Dinner Frittata

Contributed By: hayesks
weightwatchers.com

Core Recipe

Ingredients

1 Serving cooking spray (5 one-second sprays per serving)

2 Large egg(s)

1/2 cup Fat-free egg substitute

1 cup Cooked broccoli chopped

1 Medium shallot(s) minced

1/4 tsp Table salt

1/4 tsp Black pepper

1/4 tsp Dried thyme crushed

1/8 tsp Hot pepper sauce or to tasted

2 tbsp Fat-free sour cream

Preparation

Coat a large nonstick skillet with cooking spray. Beat eggs and egg substitute in a medium bowl. Add broccoli, shallot, salt, pepper, thyme and hot pepper sauce. Pour into skillet and cook over medium heat until set, about 6 to 8 minutes. Cut into wedges and top with dollops of sour cream.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Breakfast & Brunch
Lunch