Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
For crust:
3 c Whole wheat flour
1 package Yeast
2 tbsp Olive oil
1 c Warm water (120 degrees)
Wheat germ
For cheese:
Your choice, our favorites are sharp cheddar, romano, provolone
Sauce:
Your favorite with added garlic, red wine and romano cheese
Preparation
Mix 1/2 the wheat flour in a bowl, add yeast, olive oil, warm water on low speed for 30 seconds. Mix on high for 3 minutes.
With a spoon, mix in rest of flour. Coat with wheat germ and let rest for 10 minutes covered.
Roll on surface dusted with wheat germ.
Oil pizza pan before putting crust on. Top crust with sauce and cheese and bake for 20 minutes at 400 degrees.
Cook's Notes
Nutrition Information
Calories: 252
;
Total Fat: 8 g
;
Saturated Fat: 2.3 g
;
Polyunsaturated Fat: 1.0 g
;
Carbohydrates: 37 g
;
Protein: 11 g
;
Vitamin A: 450 IU
;
Vitamin C: 4.2 mg
;
Calcium: 115 mg
;
Sodium: 296 mg
;
Iron: 2.3 mg
;
Fiber: 6 g