Contributed By: tiffanytaylor28269
You and your children will love this healthy "comfort" food.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Make Ahead
Meal Type: Breakfast & Brunch
Ingredients
1 Egg
1 cup Whole Wheat Flour
1/2 cup Skim Milk
1/2 cup Applesause (Natural or Sugar Free)
1 tablespoon Brown Sugar
3 teaspoons Baking Powder
1/2 teaspoon Salt
1/2 teaspoon Cinnamon
1/2 cup Drained frozen blueberries
Preparation
Mix in order shown. Use a nonfat cooking spray on
griddle on Medium/High(250 F)heat. Flip when
bubbles form solid, or golden brown on bottom.
Take two pancakes and place Applesause in between.
Tastes great with Lean Ham, or an Egg White
Omelete as a protein. Enjoy!
Cook's Notes
To make ahead, mix batter and refridgerate covered until the next morning.
Nutrition Information
Calories: 592
;
Total Fat: 7
;
Carbohydrates: 127
;
Protein: 27
;
Sodium: 4221
;
Fiber: 16