Contributed By: tiffanytaylor28269
I know, no brainer, but this way is healthier than already prepared spread.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Snack
Ingredients
1 Whole Wheat Bagel, halved
2 Tbls Non Fat Cream Cheese
1 tsp Fresh Herbs (Parsley,Garlic,or try Spinach)
Preparation
While toasting bagel, cut herbs very fine. Whip cream cheese by hand to make fluffy, then add herbs. For variation, add one or more of the following:Cheddar cheese, olives, tomato, or eggs.
Cook's Notes
Nutritional Info was calculated using chopped parsley for the fresh herbs.
Nutrition Information
Calories: 294
;
Total Fat: 1.6
;
Carbohydrates: 55
;
Protein: 15
;
Sodium: 657
;
Fiber: 9