Meals Matter

Bagles and Cream Cheese

Contributed By: tiffanytaylor28269

I know, no brainer, but this way is healthier than already prepared spread.

Ingredients

1 Whole Wheat Bagel, halved

2 Tbls Non Fat Cream Cheese

1 tsp Fresh Herbs (Parsley,Garlic,or try Spinach)

Preparation

While toasting bagel, cut herbs very fine. Whip cream cheese by hand to make fluffy, then add herbs. For variation, add one or more of the following:Cheddar cheese, olives, tomato, or eggs.

Cook's Notes

Nutritional Info was calculated using chopped parsley for the fresh herbs.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Breakfast & Brunch
Snack

Nutrient Information

Calories: 294
Total Fat: 1.6
Carbohydrates: 55
Protein: 15
Sodium: 657
Fiber: 9