Meals Matter

Banana Vanilla French Toast

Contributed By: tiffanytaylor28269
www.bodyforlife.com

Very tasty healthy french toast!

Ingredients

4 Egg whites

2 slices Whole-wheat no-sugar-added bread

1/2 teaspoon Vanilla extract

1/2 Banna extract

1/2 cup Fat-free milk

Preparation

Mix all ingridents but bread into a wide bowl. Dip bread into mix, and put into skillet with a little canola oil. Place skillet over medium heat. Brown on both sides. Serve with just a touch of your favorite sugar-free syrup and a large glass of water.

Cook's Notes

To make ahead, Mix your ingridents, but do NOT add bread. Cover ingridents and put in refridgerator until ready to eat. Continue as listed.

Recipe Comments

Commented by: gettinggeeky

I can't wait to try this!

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Make Ahead
Meal Type: Breakfast & Brunch
Dessert

Nutrient Information

Calories: 220
Total Fat: 1.4
Carbohydrates: 30
Protein: 25
Sodium: 505
Fiber: 4