Meals Matter

Slow-Poke Jambalaya

Contributed By: bettymac
Mable Hoffan's all-new Crockery Favorites

Ingredients

1 Red or green bell pepper

1 Large onion

2 Medium tomatoes

1 cup Celery

1 Garlic clove

2 tablespoons Minced fresh parsley

2 tablespoons Chopped fresh thyme leaves

2 teaspoons Chopped fresh oregano leaves

1/8 teaspoon Cayenne

1/2 teaspoon Salt

4 oz. Smoked sausage

8 oz. Chicken breast

2 cups Beef broth or bouillon

1/2 lb Cooked shelled medium deveined shrimp

1 cup Cooked rice

Preparation

Chop bell pepper, onion, tomatoes, celery, sausage. Crush garlic clove. Remove skin and bones from chicken and chop chicken. Halve shrimp. Combine all ingredients, except shrimp and rice, in slow-cooker (crock pot). Cover and cook on low 9 to 10 hours. Turn on High, and add shrimp and rice. Cover and cook 20-30 minutes.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Shellfish
Actual Cooking Time: More than 2 hours
Number of Servings: 6
Origin: American
Special Features: Crock Pot
Meal Type: Entree

Nutrient Information

Calories: 166
Total Fat: 6g
Carbohydrates: 9g
Protein: 18g
Sodium: 369mg