Meals Matter

Cheesy Cauliflower Soup

Contributed By: beccajohnson
healthy foods email

Ingredients

2 Cups chicken broth

2 (8-ounce) packages frozen cauliflower

1 Medium stalk celery -- cut into 1/2-inch pieces

1 Medium carrot -- cut into 1/2-inch pieces

1 Small onion -- cut into eighths

1/2 teaspoon Thyme

Salt and pepper -- to taste

1 Cup milk

1 1/2 Cups low-fat cheddar cheese -- shredded

Preparation

Throw all ingredients except milk and cheese into a crock-pot and cook on low until vegetables are very tender, about 4-6 hours.

Carefully pour mixture into work bowl of food processor fitting with steel blade or into blender container. Cover and process until

smooth. OR, if you like it a little lumpy and bumpy like I do, use a potato masher and

have at it in the crock-pot itself--mash to your heart's delight.

Place your cauliflower mixture into a saucepan; stir in milk and cheese.

Heat over medium heat, stirring constantly, until cheese is melted and mixture is hot.

Cook's Notes

SERVING SUGGESTIONS: A big green salad and some whole grain rolls make for a nice supper.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Soups & Stews
Vegetables
Actual Cooking Time: More than 2 hours
Number of Servings: 4
Special Features: Crock Pot

Nutrient Information

Calories: 235
Total Fat: 16
Fiber: 1