Meals Matter

California Wrap

Contributed By: nikki1549
South Beach Diet - Denise Austin

Ingredients

1 Leaf red or green lettuce

1 Slice turkey breast

1 Slice ham

1 Thin slice tomato

1 Thin slice avocado

1 teaspoon Lime juice

1 Leaf watercress or arugula

1 tablespoon Sugar-free Ranch dressing (or any other dressing you prefer)

Preparation

Fan the lettuce leaf on a plate. Top with the turkey, ham, and tomato. In a small bowl, combine the avocado and lime juice, and then spoon onto the tomato. Top with the watercress or arugula and dressing. Roll up and secure with a wooden pick.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Meal Type: Lunch
Snack

Nutrient Information

Calories: 140
Total Fat: 10 g
Saturated Fat: 1.5 g
Carbohydrates: 4 g
Sodium: 620 mg
Fiber: 1 g