Contributed By: nikki1549
South Beach Diet - Denise Austin
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Meal Type: Lunch
Snack
Ingredients
1 Leaf red or green lettuce
1 Slice turkey breast
1 Slice ham
1 Thin slice tomato
1 Thin slice avocado
1 teaspoon Lime juice
1 Leaf watercress or arugula
1 tablespoon Sugar-free Ranch dressing (or any other dressing you prefer)
Preparation
Fan the lettuce leaf on a plate. Top with the turkey, ham, and tomato. In a small bowl, combine the avocado and lime juice, and then spoon onto the tomato. Top with the watercress or arugula and dressing. Roll up and secure with a wooden pick.
Cook's Notes
Nutrition Information
Calories: 140
;
Total Fat: 10 g
;
Saturated Fat: 1.5 g
;
Carbohydrates: 4 g
;
Sodium: 620 mg
;
Fiber: 1 g