Meals Matter

Fresh Herb and Quinoa Salad with Garden Tomatoes

Contributed By: nikki1549
South Beach Diet - Denise Austin

Ingredients

3/4 cup Water

1/2 cup Quinoa

3 tbs Fresh lemon juice

1 tbs Extra-virgin olive oil

Salt and pepper

3 Scallions (white and light green parts), thinly sliced

1 Small cucumber, peeled and diced

3 tbs Lightly packed fresh parsley, finely chopped

2 tbs Finely chopped fresh mint

3 Large beefsteak tomatoes, preferably a mixture of red and yellow

2 oz Low-fat feta cheese

Preparation

1. In a small saucepan, bring water to a boil over high heat. Add quinoa and a pinch of salt; bring back to a boil. Reduce heat to low; cover and simmer about 6 minutes, until nearly all the water is absorbed and quinoa is tender and chewy but not soft.

2. Meanwhile, in a medium bowl, combine juice, oil, salt, and pepper. Fold in quinoa, scallions, cucumber, and herbs. Toss until thoroughly coated. Season to taste as desired.

3. Thinly slice tomatoes. Arrange on serving plates. Spoon about 1 cup quinoa over tomatoes. Crumble feta on top. Serve immediately.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)

Nutrient Information

Calories: 350
Total Fat: 14 g
Saturated Fat: 4 g
Carbohydrates: 47 g
Protein: 15 g
Sodium: 410 mg
Fiber: 7 g