Meals Matter

Banana Nut Pudding

Contributed By: urwhatueat
one of my favorites

Great for snack or dessert, Good protein and carb balance with added calcium and potassium kick.

Ingredients

1 c. Low fat Vanilla Yogurt

1 tbsp. Natural Peanut Butter (Crunchy or smooth.)

1/2 Banana

1tbsp. Sugar free non dairy topping

Preparation

Mix first three ingredients and top with non dairy topping.

Cook's Notes

Fast, easy and filling.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Snack
Dessert

Nutrient Information

Calories: 205
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Carbohydrates: 14g
Protein: 8g
Vitamin A: 5%
Calcium: 12%
Sodium: 122 mg
Iron: 2%
Fiber: 1g