Banana Nut Pudding

Contributed By: urwhatueat
one of my favorites

Great for snack or dessert, Good protein and carb balance with added calcium and potassium kick.

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Snack
Dessert

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Ingredients

1 c. Low fat Vanilla Yogurt
1 tbsp. Natural Peanut Butter (Crunchy or smooth.)
1/2 Banana
1tbsp. Sugar free non dairy topping

Preparation

Mix first three ingredients and top with non dairy topping.

Cook's Notes

Fast, easy and filling.

Nutrition Information

Calories: 205 ; Total Fat: 8g ; Saturated Fat: 1g ; Polyunsaturated Fat: 2g ; Carbohydrates: 14g ; Protein: 8g ; Vitamin A: 5% ; Calcium: 12% ; Sodium: 122 mg ; Iron: 2% ; Fiber: 1g