Meals Matter

Hummos bi Tahini

Contributed By: tsaad
Mother-in-law

This is one of my favorite snack recipes! It goes perfectly as a side dipping dish for grilled chicken. Also great with crudites! Full of protien, and good healthy heart olive oil with a hint of garlic.

Ingredients

1 19 oz. Can of chick peas or garbanzo beans ( drained and liquid reserved)

1/4 cup Sesame seed paste ( tahini)

1 clove Garlic

1/2 tsp Salt

1/4 cup Lemon juice (or to taste)

Preparation

Combine all above ingredients in a food processor or blender, adding only enough of the saved liquid to meet your satisfaction ( the more liquid added, the thinner the dip). Blend for 2-3 minutes to a smooth paste.Place in a small platter or shallow bowl. If preferred, sprinkle olive oil on top and garnish with parsey sprigs and lemon wedges.

To serve: Set in small dish in center of larger dish and put crudites around smaller dish, serve. Also, great as a side dip for grilled chicken. Or for a higher carb snack, add triangles of pita bread ( white or wheat) for dipping.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Entree