Contributed By: nikki1549
Denise Austin
Versatile wrap that makes a great lunch, a quick dinner, or slice in rolls for an appetizer.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Ingredients
2 6-inch whole-wheat tortillas
2 tablespoons Bottled pesto sauce
1/2 package (3-ounces)grilled chicken strips
1/8 teaspoon Ground black pepper
1 ounce Bottled roasted red bell peppers, drained and halved
2 oz. Part-skim mozzarella cheese, shredded
4 Leaves of green leaf lettuce
Salt and black pepper to taste
Preparation
Preheat oven to 350°F. Arrange the tortillas on a clean work surface. Spread the pesto evenly over each and top with mozzarella. In a microwave-safe bowl, toss together chicken strips, peppers, salt, and black pepper, and cook in the microwave until heated through. While chicken heats up, warm or toast tortillas with cheese. Divide chicken and peppers between tortillas on top of cheese. Top with a lettuce leaf and roll up, tucking in the ends.
Cook's Notes
Nutrition Information
Calories: 290
;
Total Fat: 14 g
;
Saturated Fat: 3 g
;
Carbohydrates: 22 g
;
Protein: 22 g
;
Sodium: 676 mg
;
Fiber: 2 g