Contributed By: SaraR
3 Fat Chicks
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 1 hour
Number of Servings: 6
Nutrition Content: Low Calorie
Low Fat
Meal Type: Breakfast & Brunch
Ingredients
2 cups Sliced mushrooms
1 Onion, diced medium
10 oz. Pkg chopped spinach, thawed and sqeezed dry
1/4 cup Plain bread crumbs
2 cups Skim milk
8 Egg whites
1/4 cup Parmesan cheese
1 tsp. Garlic powder
1 tsp. Italian seasoning
1/2 tsp. Fresh cracked black pepper
Preparation
1. Preheat oven to 350*F.
2. In a nonstick skillet, saute onion and mushrooms until almost tender. Add spinach and cook until all moisture is evaporated (about 4 minutes).
3. Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
4. Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
5.Bake for 35 to 45 minutes or until firm in center. Allow to stand for 5 minutes before cutting and serving.
Cook's Notes
WW pts: 2
Nutrition Information
Calories: 111
;
Total Fat: 2
;
Saturated Fat: 1
;
Carbohydrates: 13
;
Protein: 12
;
Sodium: 253
;
Fiber: 2