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ASIAN PORK AND VEGETABLES

Contributed By: jaynessa1
http://www.wilcherish.com/cardshop/recipes/ShowDiabetic.php?start=7&search=&column=Ingredients&adWatch=7

Ingredients

3 Tbls. soy sauce
1/4 tsp. Grated lime peel
2 Tbls. fresh lime juice, divided
1 Tbls. chopped fresh ginger
1 Tbls. chopped garlic
1 lb. Pork tenderloin, cut into strips
1 tsp. Vegetable oil
1 c. Fat free chicken broth
1/2 lb. Shiitake mushrooms, sliced
3 Medium carrots, sliced diagonally
1 tsp. Chopped, jalapeño chili
4 oz. Snow peas, trimmed
1 tsp. Cornstarch stirred into 1 Tbls. of water
1/4 c. Thinly sliced fresh basil
2 c. Cooked brown rice

Preparation

Combine soy sauce, lime peel, 1 Tbls. lime juice, ginger and garlic in dish. Toss in pork; let stand 15 minutes. Heat oil in a 12-inch nonstick skillet over medium-high heat. Add half the pork with slotted spoon and cook, turning once, 4 to 5 minutes, until browned. Remove and keep warm. Repeat process with remaining pork, reserving marinade. Add reserved marinade, broth, mushrooms, carrots and jalapeño to skillet. Bring to boil; cover and cook 5 minutes. Stir in peas; cover and cook 2 minutes. Stir in cornstarch mixture; boil 1 minute. Add basil; return pork and cook until heated through. Serve with rice.


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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Meal Type: Entree