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Broiled Salmon w/ Rosemary

Contributed By: ftorre1029
South Beach

Ingredients

1 lb. Salmon
2 tsp. Extra-virgin olive oil
2 tsp. Fresh lemon juice
1/4 tsp. Salt
 Pinch freshly ground black pepper
2 cloves Garlic, minced
1 tsp. Dried rosemary leavs

Preparation

1. Preheat oven to broil at 500F.

2. Cut the fish into 4 equal-size portions.

3. Combine olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush mixture onto fish.

4. Spray rack of broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" of thickness. (If the fish is more than 1" thick, gently turn it halway through broiling.

Nutrient Information

Calories231
Total Fat15 g
Saturated Fat3 g
Carbohydrates1 g
Protein23 g
Sodium213 mg
Fiber0 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salmon
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Meal Type: Entree