Meals Matter

Citrus-Grilled Halibut

Contributed By: mbligh
www.strongwomen.com

Ingredients

1 pound Halibut (or comparable white fish such as haddock), skinned

4 cloves Chopped garlic

2 Lemons

2 Limes

Freshly ground pepper (1–2 teaspoons; to taste)

Nonstick cooking spray (or olive oil if you prefer)

Preparation

Heat the grill to medium-high. Spray a large piece of aluminum with nonstick cooking spray or coat with olive oil, and turn it up along the edges. Cut the lemons and limes in half and squeeze all of the juice into a large measuring cup, being careful to remove any seeds. Peel and chop the garlic. Then, whisk the juices, garlic, and pepper together. Pour about one-quarter of the mixture into the aluminum foil; place the fish on top; and then pour the rest of the liquid over the fish. Loosely wrap it up, folding over the foil to keep the moisture in while grilling but with enough openings for the juice to mostly evaporate. Grill for about 5 minutes on one side and then open the foil to flip the fish once mid-way through, for a total of 10 to 15 minutes until cooked through (time will vary depending on grill temperature and thickness of the fish).

Cook's Notes

Nutritional analysis assumes portions are 1/3 pound fish

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree

Nutrient Information

Calories: 182
Total Fat: 3.5
Saturated Fat: 0.5
Carbohydrates: 5
Protein: 32