Meals Matter

Caponata

Contributed By: bethbanner
Dr. Weil

Caponata is a delicious Italian vegetable spread with a sweet-tart flavor. It is wonderful on crackers or toasted pita triangles, but also delicious on fish or tossed with a small serving of pasta.

Ingredients

1 eggplant (1 lb. )

2 tsp. Olive oil

1 Onion, finely chopped

1/2 cup Canned tomato sauce

1/4 cup Dry white wine

1/4 cup Red-wine vinegar

1 Small stalk celery, finely chopped

6 Black olives, such as Kalamata, pitted and finely chopped

1 tbsp. Drained capers, rinsed and finely chopped

1 1/2 tbsp. Sugar

3 tbsp. Chopped fresh parsley

Salt & freshly ground black pepper to taste

Preparation

Preheat oven to 400 degrees F. Pierce eggplant with a fork in several places and set on a baking sheet. Bake for 30 to 40 minutes, or until the eggplant is soft when pressed. Cool for 5 minutes. Peel off skin and discard. Chop the pulp fine.

In a large saucepan, heat oil over medium heat. Add onions and cook until softened and beginning to color, about 5 minutes. Add the eggplant, tomato sauce, wine, vinegar, celery, olives, capers and sugar; simmer, stirring often, until thickened, 10 to 15 minutes. Chill. (The caponata may be stored in the refrigerator for up to 2 days.)

Before serving, stir in parsley and season with salt, pepper and additional vinegar, if desired. The caponata is good served at room temperature.

Cook's Notes

WW Points = 1

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Recipe Details

Ingredients: Vegetables
Number of Servings: 2
Origin: Italian
Meal Type: Appetizers

Nutrient Information

Calories: 60
Total Fat: 4
Saturated Fat: 0
Carbohydrates: 8
Protein: 0
Sodium: 140
Fiber: 2