Meals Matter

Boston Baked Beans

Contributed By: bethbanner
Dr. Weil

Puritan housewives baked the beans on Saturday and served them Saturday night and at every meal on the Sabbath. Their bean pots always contained a chunk of salt pork to deeply flavor the beans. We have used sun-dried tomatoes instead for a rich-tasting result.

Ingredients

1 lb. Dried pea beans or great northern beans (2 1/2 cups), rinsed and picked over

1 Onion, chopped

1 14-oz. Can stewed tomatoes (with juices)

1/2 cup Molasses

6 Sun-dried tomatoes (not oil-packed), chopped

2 tsp. Salt, or to taste

Freshly ground black pepper to taste

Preparation

In a large bowl, cover beans with cold water; let soak overnight. (Alternatively, in a large pot, cover beans with water and bring to a boil. Boil for 2 minutes. Remove from the heat and let stand for 1 hour.)

Drain and rinse the beans; place in a large pot and cover with fresh water. Bring to a simmer and cook over low heat until almost tender, about 45 minutes.

Meanwhile, preheat oven to 300 degrees F. Transfer beans and cooking liquid to a 2-qt. casserole or bean pot. Add onions, stewed tomatoes, molasses and sun-dried tomatoes. Cover and bake for 2 to 3 hours, or until the beans are very tender and the sauce has thickened. (Add more water as needed to keep the beans barely covered.) Season with salt and pepper and serve.

Cook's Notes

WW Points = 3

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Recipe Details

Ingredients: Bean & Legume
Vegetables
Number of Servings: 6
Origin: American
Meal Type: Entree

Nutrient Information

Calories: 188
Total Fat: 1
Saturated Fat: 0
Carbohydrates: 40
Protein: 7
Sodium: 914
Fiber: 8