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Avocado Tortilla Soup

Contributed By: stacyw
Nourish

A great addition to any mexican-themed meal.

Ingredients

3 (14 oz) cans Fat-free, lower-sodium chicken broth
2 (10.75 oz) cans Low-sodium, condensed tomato soup
1/2 bunch Cilantro, leaves only
3 cloves Garlic, finely chopped
1/2 tsp Ground black pepper
1 Ripe avocado, seeded, peeled, cubed (reserve 8 cubes for garnish)
8 Corn tortilla chips, crumbled

Preparation

In a large saucepan combine broth, soup, cilantro, garlic and pepper. Bring to a boil, decrease heat, and simmer for 10 minutes. Cool slightly and puree in batches in a blender. Return to pan, add avocado cubes and heat through. Ladle into soup bowls and garnish with reserved avocado cubes and crumbled tortilla chips.

Nutrient Information

Calories142
Total Fat6 g
Saturated Fat0 g
Carbohydrates20 g
Protein3 g
Sodium383 mg
Fiber2 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Soups & Stews
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: Mexican & Spanish