Meals Matter

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Contributed By: engelmj

Ingredients

4 Boneless skinless chicken breasts

2 tablespoons Lemon juice

1 tablespoon Olive oil

2 teaspoons Turmeric

2 teaspoons Paprika

2 teaspoons Fresh gingerroot, finely chopped

2 Garlic cloves, finely chopped

1 teaspoon Salt

1 teaspoon Curry powder

1 teaspoon Ground cardamom

1/2 teaspoon Chili powder

3/4 cup Low-fat yogurt

Preparation

1. Make 3-4 deep diagonal cuts in each chicken breast.

2. Sprinkle with lemon juice.

3. Combine next 9 ingredients in a bowl; then mix in the yogurt.

4. Coat chicken well with the tandoori marinade.

5. Place in a bowl, cover, and chill for at least 4 hours or over night.

6. Place chicken on a preheated grill; brush with extra marinade.

7. Grill, turning frequently, until chicken is tender and juice runs clear (12-14 minutes).

8. Remove, cover with foil, and continue cooking until the chicken is crisp and slightly blackened (5-10 minutes).

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