| 1 14 oz | Can or bottle of artichoke hearts |
| 1 15 oz | Can of organic, cooked soybeans |
| 1 | Garlic clove |
| 1 tsp | Grated ginger root |
| 1 tsp | Olive oil |
| 2 cups | Vegetable stock |
Drain the artichoke hearts. Combine in a blender or food processor with the canned soybeans and process until smooth. Saute the garlic and ginger in the olive oil then stir in the artichoke heart/soybean puree and add the vegetable stock. Stir well and heat through.
Nutritional Information:
Per serving:
178 calories
6 g total fat (1 g sat)
0 mg cholesterol
21 g carbohydrate
14 g protein
8 g fiber
282 mg sodium