Contributed By: dhanyaka
Dr. Weil's My Optimum Health Plan
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Meal Type: Breakfast & Brunch
Lunch
Ingredients
2 tuna steaks, 6 ounces Each, about 1 inch thick
2 teaspoons Extra-virgin olive oil
Salt and pepper to taste
1 Medium ripe tomato, diced fine
6 Green olives, pitted and chopped
1 tablespoon Scallions, chopped
2 teaspoons Capers
1 clove Garlic, mashed
Pinch of dried whole oregano
Preparation
1. Rinse the tuna steaks under cold water and pat dry. Brush them with 1 teaspoon olive oil and season with salt and pepper.
2. Preheat grill or broiler. Meanwhile, mix the remaining ingredients in a small bowl and set aside.
3. Grill or broil the steaks on high heat, about 2-3 minutes per side or until desired doneness.
4. Top the tuna steaks with the tomato-olive mixture.
Cook's Notes
Nutritional Information:
Per serving:
262 calories
9 g total fat (1 g sat)
76 mg cholesterol
4 g carbohydrate
40 g protein
1 g fiber
450 mg sodium
Nutrition Information