Meals Matter

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Contributed By: dhanyaka
Dr. Weil's My Optimum Health Plan

Ingredients

2 tuna steaks, 6 ounces Each, about 1 inch thick

2 teaspoons Extra-virgin olive oil

Salt and pepper to taste

1 Medium ripe tomato, diced fine

6 Green olives, pitted and chopped

1 tablespoon Scallions, chopped

2 teaspoons Capers

1 clove Garlic, mashed

Pinch of dried whole oregano

Preparation

1. Rinse the tuna steaks under cold water and pat dry. Brush them with 1 teaspoon olive oil and season with salt and pepper.

2. Preheat grill or broiler. Meanwhile, mix the remaining ingredients in a small bowl and set aside.

3. Grill or broil the steaks on high heat, about 2-3 minutes per side or until desired doneness.

4. Top the tuna steaks with the tomato-olive mixture.

Cook's Notes

Nutritional Information: Per serving: 262 calories 9 g total fat (1 g sat) 76 mg cholesterol 4 g carbohydrate 40 g protein 1 g fiber 450 mg sodium

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