Meals Matter

Cucumber Raita

Contributed By: dhanyaka
Dr. Weil's My Optimum Health Plan

Ingredients

2 Large cucumbers, peeled, seeded, and chopped

1 Medium onion, finely chopped

1 tablespoon Salt

2 cups Plain, nonfat yogurt

1/2 teaspoon Ground cumin

Black pepper to taste

Preparation

1. Mix the cucumbers, onion, and salt in a bowl. Let stand for 1/2 hour.

2. Drain off liquid, rinse well with cold water, and drain; then soak in cold water to remove as much salt as desired. Drain well.

3. Add the yogurt, cumin, and pepper.

4. Refrigerate for at least 2 hours before serving.

Cook's Notes

Nutritional Information: Per serving: 109 calories 0 g total fat (0 g sat) 3 mg cholesterol 20 g carbohydrate 8 g protein 3 g fiber 450 mg sodium

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Recipe Details

Total Preparation Time: 2 hours
Ingredients: Sauces
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Make Ahead
Vegetarian