Contributed By: dhanyaka
Dr. Weil's My Optimum Health Plan
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Total Preparation Time: 2 hours
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Sauces
Ingredients
2 Large cucumbers, peeled, seeded, and chopped
1 Medium onion, finely chopped
1 tablespoon Salt
2 cups Plain, nonfat yogurt
1/2 teaspoon Ground cumin
Black pepper to taste
Preparation
1. Mix the cucumbers, onion, and salt in a bowl. Let stand for 1/2 hour.
2. Drain off liquid, rinse well with cold water, and drain; then soak in cold water to remove as much salt as desired. Drain well.
3. Add the yogurt, cumin, and pepper.
4. Refrigerate for at least 2 hours before serving.
Cook's Notes
Nutritional Information:
Per serving:
109 calories
0 g total fat (0 g sat)
3 mg cholesterol
20 g carbohydrate
8 g protein
3 g fiber
450 mg sodium
Nutrition Information