| | Canola or olive oil for oiling the muffin pan |
| 2 | Large green cooking apples |
| 2 cups | Whole-wheat pastry flour |
| 1 cup | Unbleached white flour |
| 1 1/4 cups | Oat bran |
| 2 1/2 teaspoons | Baking soda |
| 1 teaspoon | Cinnamon |
| 1/2 teaspoon | Nutmeg |
| 1 12-ounce | Can apple juice concentrate, thawed |
| 1 cup | Water |
1. Heat oven to 325°F. Lightly oil muffin pan.
2. Peel and core apples; chop them coarsely. Set aside.
3. In a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.
4. Add thawed apple juice concentrate, chopped apples, and enough water to make a light batter.
5. Mix just enough to moisten all ingredients. Divide batter among the muffin cups and bake till lightly browned, 25-30 minutes.
6. Remove muffins from cups while hot.
Nutritional Information:
Per serving:
208 calories
1 g total fat (0 g sat)
0 mg cholesterol
49 g carbohydrate
6 g protein
5 g fiber
272 mg sodium