Contributed By: dhanyaka
Everyday Cheapskate
|
|
Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Vegetarian
Nutrition Content: Low Fat
Low Sodium
Meal Type: Breakfast & Brunch
Snack
Beverages
Ingredients
1 (8-ounce) lemon, fat-free yogurt
3 cups Cubed, seeded watermelon
1 pint Fresh strawberries, cleaned and hulled
1 tablespoon Honey or strawberry jam
3 Ice cubes
Preparation
In a blender or food processor, combine yogurt, watermelon, strawberries, honey and ice cubes. Process until smooth and frothy. Serve in tall glasses with a straw. Yields 4 servings.
Cook's Notes
Nutrition Information
Calories: 104
;
Total Fat: 0.8 g
;
Saturated Fat: 0.02 g
;
Polyunsaturated Fat: 0.14 g
;
Carbohydrates: 23 g
;
Protein: 3 g
;
Vitamin A: 459 IU
;
Vitamin C: 55 mg
;
Calcium: 65 mg
;
Sodium: 28 mg
;
Iron: 0.5 mg
;
Fiber: 2.3 g