Meals Matter

WATERMELON SMOOTHIE

Contributed By: dhanyaka
Everyday Cheapskate

Ingredients

1 (8-ounce) lemon, fat-free yogurt

3 cups Cubed, seeded watermelon

1 pint Fresh strawberries, cleaned and hulled

1 tablespoon Honey or strawberry jam

3 Ice cubes

Preparation

In a blender or food processor, combine yogurt, watermelon, strawberries, honey and ice cubes. Process until smooth and frothy. Serve in tall glasses with a straw. Yields 4 servings.

Recipe Comments

Commented by: dhanyaka

Yo~! It's the last ingredient :)

 

Commented by: doomticker93

yo where is the ice? at juice it up they make it with ice, how come this is differnt?

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Make Ahead
Vegetarian
Nutrition Content: Low Fat
Low Sodium
Meal Type: Breakfast & Brunch
Snack

Nutrient Information

Calories: 104
Total Fat: 0.8 g
Saturated Fat: 0.02 g
Polyunsaturated Fat: 0.14 g
Carbohydrates: 23 g
Protein: 3 g
Vitamin A: 459 IU
Vitamin C: 55 mg
Calcium: 65 mg
Sodium: 28 mg
Iron: 0.5 mg
Fiber: 2.3 g