Friday, May 09, 2008
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Cheese & Fruit Kabobs

Contributed By: stacyw
Food & Family

This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some calcium as well.

Ingredients

3 oz Cheese, cubed (any variety)
1 cup Strawberries, quartered
1 cup Grapes
1 Apple, sliced into bite-sized pieces
1 Kiwi, sliced
1/2 cup Nonfat fruit yogurt (any flavor) or nonfat pudding

Preparation

Wash fruits; cut and dice them. Dice cheese. Place all ingredients on skewers, according to preference. Arrange on a small plate with yogurt or pudding in center for dipping.

Cook's Notes

Vary this recipe with any fruits that are in season.

Nutrient Information

Calories167
Total Fat7 g
Saturated Fat4 g
Carbohydrates21 g
Protein7 g
Vitamin C45 mg
Calcium198 mg
Sodium128 mg
Fiber3 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Sodium
Meal Type: Breakfast & Brunch
Snack
Dessert