Cheese & Fruit Kabobs

Contributed By: stacyw
Food & Family

This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some calcium as well.

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Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Sodium
Meal Type: Breakfast & Brunch
Snack
Dessert

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Ingredients

3 oz Cheese, cubed (any variety)
1 cup Strawberries, quartered
1 cup Grapes
1 Apple, sliced into bite-sized pieces
1 Kiwi, sliced
1/2 cup Nonfat fruit yogurt (any flavor) or nonfat pudding

Preparation

Wash fruits; cut and dice them. Dice cheese. Place all ingredients on skewers, according to preference. Arrange on a small plate with yogurt or pudding in center for dipping.

Cook's Notes

Vary this recipe with any fruits that are in season.

Nutrition Information

Calories: 167 ; Total Fat: 7 g ; Saturated Fat: 4 g ; Carbohydrates: 21 g ; Protein: 7 g ; Vitamin C: 45 mg ; Calcium: 198 mg ; Sodium: 128 mg ; Fiber: 3 g

Recipe Comments

Commented by: kerioxyer

I made this for my babyshower and it was a nice refreshing treat. I made a thicker dip for it by putting vanilla yogurt into a cheese cloth and let the water run out of it over night in my fridge. It came out like a soft cream cheese... My 3 year old daughter loves eating fruit and cheese much more now that we can put it on a stick for her. This is a fun and easy snack to make and you can always use it no matter what time of the year. Just use seasonal fruit...